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6 Things to Know About Back Pain

Posted on 08-04-2016

The spine is a truly impressive part of the body. It gives us the power to perform so many tasks, all while remaining flexible and holding the body upright. With all the work it puts in, there sho...

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What a Headache: Dealing With Chronic Headaches and Migraines - Part I

Posted on 12-16-2015

You know the feeling: a throbbing in your temples, sensitivity to light and noise, stiffness and pain in the neck, and you may even feel some nausea, blurred vision, or the like. According to the ...

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Got Water?: 3 Creative ways to Increase Your Daily Water Intake

Posted on 08-28-2015

You may have heard healthcare professionals telling you the importance of drinking water. Take this into account: research suggests that 75% of Americans may be suffering from chronic dehydration....

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Backbreaking Backpacks

Posted on 07-27-2015

Wear Backpacks Correctly and Eliminate Backache In the Franklin, Tennessee public school system, it is not uncommon for a 5th grader to carry a backpack, weighing 35-40 pounds, to an...

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Texting Becoming Major Pain in the Neck

Posted on 05-29-2015

The Text Neck struggle is real. The consistent motion of tilting your head down and holding it for long periods of time, countless times a day, can contribute to what researchers are now calling &ldqu...

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